I've talked about the myth of laziness a lot on this channel. Prompt #2: Is my procrastination actually a sign that I need rest? Then, and only then, do you actually start writing the paper. Then the next step is to get the tools you need to write the first draft of your paper (i.e. The next step is to review your research and outline your paper. The step after that is to use those resources and references to perform research. The next step is to gather resources and references for your paper. What is your teacher or professor actually asking you to accomplish in with this paper? The first step is to wrap your head around the assignment. It's likely in part due to the fact that you unconsciously thought the first step was to sit down and write the darn thing, when that's *not* actually the first step. Why did you procrastinate on it that long? You've known about it all term, but now it's due in a few days and you haven't even started yet. Whose support do I not have that I need to have in order to start? What circumstances need to be in place that aren't in place right now in order for me to start? What do I not have that I need to have in order to start? What do I not know that I need to know in order to start? When we ask ourselves, "Why can't I start now?" we're also asking ourselves: Or we're not breaking our project down into steps at all and just envisioning it as this one great big thing we need to do, which is both overwhelming and impossible.Īnd once you figure out what your actual next step is, the one that you already know and have everything you need to do it, often the urge to procrastinate falls away. It's so powerful that you may immediately know the answer and not need to journal on it at all.īecause often we're unable to start something because our minds are jumping several steps ahead in the process, but that step we're jumping to is dependent on other steps happening before it. This is a really powerful question to consider. Let's dive into the three journal prompts you can use to stop procrastination and get unstuck Prompt #1: Why can't I start now? If you want to hear that story you can go and watch this video next.īut now it's your turn to learn from my experience. It's a huge passion of mine because I, myself, was in that depressed cycle for almost a decade, and figuring out how to escape that cycle on my own was so, so hard. Procrastination and resistance is the topic I coach my clients on the most. Subscribe to my channel and hit the bell to be notified when I post a new video every Tuesday. If you struggle with chronic or mental illness and are tired of feeling alone, this is the place to be.
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